Braised Greens with Turmeric (Gut supporting)

Braised Greens with Turmeric (Gut supporting)

Serves 4 2 bunches leafy greens (kale, chard, collards), washed and chopped 2 tbsp olive oil Juice of 1 lemon ½ tsp turmeric 2 dashes salt and pepper Instructions Heat the olive oil in a large skillet over medium heat. Add the greens and a splash of water. Sauté until...
Baked “Breaded” Chicken (Low carb)

Baked “Breaded” Chicken (Low carb)

Serves 4 2 pounds chicken drumsticks ½ cup almond flour ½ tsp salt ¼ tsp black pepper 1 tsp paprika 1 tsp rosemary or thyme ½ tsp garlic powder Instructions Preheat oven to 220 Degree Celsius Cover a large baking dish with parchment paper. In large food storage bag,...
Superfood Soup (Broccoli & Kale)

Superfood Soup (Broccoli & Kale)

Serves 4 2 tbsp extra virgin olive oil 1 tbsp garlic, chopped 2 large handfuls kale 4 stalks celery, chopped 4 stalks broccoli chopped 8 cups broth ½ cup tahini 2 tsp sea salt   Instructions Sautee garlic in olive oil in a large soup pot. At the same time do...
Creamy Salad Dressing (Thickener-free)

Creamy Salad Dressing (Thickener-free)

Serves 8-12 1 avocado, ripe ½ cup coconut milk – use one without added thickeners or make your own (you may need more to thin) 2 cloves garlic 1 tbsp apple cider vinegar 1 tbsp lemon juice 1 tsp dill, dried 1 tsp chives, dried 1 tsp parsley, dried ½ tsp basil,...
Blueberry Smoothie (Antioxidant-rich)

Blueberry Smoothie (Antioxidant-rich)

Serves 2 1 handful baby spinach leaves 1 cup blueberries, fresh or frozen 1 banana 1 cup unsweetened almond milk 1 dash cinnamon   Directions: Place all ingredients in a blender. Blend until smooth.   Serve & enjoy!   Tip: Use any greens you have on...