Almond Butter Energy Bites (Intermittent Fasting)

Almond Butter Energy Bites (Intermittent Fasting)

Makes about 12 energy bites 1 cup oats ⅔ cup almond butter ½ cup chocolate chips (semi-sweet and dairy-free if possible) ½ cup flax seeds, ground 2 tbsp honey   Instructions Combine all ingredients in a medium bowl and stir. Using a tablespoon to measure, roll...
Coconut Water Refresher (Exercise)

Coconut Water Refresher (Exercise)

Serves 2 1 cup coconut water 2 cups watermelon ½ tsp lime juice 1 dash salt 1 cup ice 2 tbsp chia seeds (optional) Instructions: Blend the first four ingredients until well mixed. Add ice and pulse until ice is crushed. Pour into glasses or water bottle and add chia...
Chocolate Almond N’ice Cream (Dairy-free)

Chocolate Almond N’ice Cream (Dairy-free)

Serves 2 2 bananas, chopped and frozen 1 tbsp cocoa powder, unsweetened 2 tbsp almond butter, unsweetened Instructions 1 – Add chopped frozen bananas to a food processor. Pulse or lightly blend until almost smooth. 2 – Add cocoa powder and nut butter....
Matcha Energy Bites (Green Tea)

Matcha Energy Bites (Green Tea)

Serves 6 (makes 12-18 bites) 1 cup shredded coconut, unsweetened 4 tbsp almond flour 1 tbsp matcha green tea 2 tbsp honey or maple syrup 1 tbsp coconut oil Instructions Add all ingredients into food processor and pulse until blended. Shape into 1-1.5″ balls....
One Pan Roasted Dinner (Mediterranean)

One Pan Roasted Dinner (Mediterranean)

Serves 4 4 cod fillets or Salmon 2 handfuls asparagus, ends removed 1 cup black kalamata olives, drained 3 cloves garlic, thinly sliced lengthwise 4 handfuls cherry tomatoes, halved 3 tbsp olive oil, extra virgin 2 tsp dried dill 2 dashes freshly ground black pepper 1...