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Steel Cut Oats with Pears (high soluble fibre)

Steel Cut Oats with Pears (high soluble fibre)

Serves 4 1 cup steel cut oats, gluten-free dash salt 2 cups water 2 cups almond milk, unsweetened 2 medium pears, sliced 4 tsp maple syrup 4 dashes cinnamon 1/2 cup walnuts, chopped Instructions Toast oats by placing them in a large saucepan over medium-high heat for...
Cho-Coco Fat Bombs (Hormone-friendly)

Cho-Coco Fat Bombs (Hormone-friendly)

Ingredients:  ½ cup almond or other nut butter, no sugar-added (if nut-sensitive, use sesame tahini or sunflower seed butter) ½ cup virgin coconut oil 3 Tbs raw, unprocessed cacao powder stevia, xylitol or monk fruit to sweeten to taste silicone candy mould or...
Energizing Vanilla Matcha Smoothie

Energizing Vanilla Matcha Smoothie

Ingredients 1 cup of unsweetened almond milk (or other non-dairy milk) 1 scoop of vanilla protein powder (your choice, no added sugar) 1-2 tsp matcha green tea powder (start with less if you’re new to matcha – it packs a kick!) ½ frozen banana Ice cubes...
Slow-Cooker Applesauce (minimally processed)

Slow-Cooker Applesauce (minimally processed)

Serves 16 4 lbs apples, washed and chopped ¾ cup water Instructions: Place apples and water in a large pot. Bring to a boil and simmer until apples are soft about 20 minutes. Blend or mash the apples into desired consistency. Serve & enjoy! Tip: Add some cinnamon...