by Limitless Health Co. | Apr 19, 2017
Serves 2 3 tablespoons almond butter 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon maple syrup 2 teaspoons sesame oil ½ granny smith apple (diced) 4 radishes (sliced) 2 celery stalks (diced) 4 tablespoons of your favourite nuts or seeds (walnuts,...
by Limitless Health Co. | Apr 19, 2017
Of course, listen to what your doctor says and, also, listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at this...
by Limitless Health Co. | Apr 12, 2017
Serves 2 2 cups almond milk 1 tablespoon coconut oil 1 tablespoon unsweetened cacao powder 1 teaspoon maca powder ½ teaspoon turmeric (optional) 1 tablespoon maple syrup 4 dashes cinnamon 1 dash sea salt 1 dash cayenne pepper (optional) Heat almond milk and coconut...
by Limitless Health Co. | Apr 12, 2017
Libido is such an interesting (and complex) experience for every individual. Because of this it can be affected by so many things. And we’re not just talking about the obvious stuff like the male sex hormone of testosterone here. Yes, (yes, oh god yes!)...
by Limitless Health Co. | Apr 5, 2017
Serves 1 1 teaspoon coconut oil 1 or 2 eggs (how hungry are you?) ¼ cup veggies (grated zucchini and/or sliced mushrooms and/or diced peppers) dash salt, pepper and/or turmeric Add coconut oil to a frying pan and melt on low-medium heat (cast-iron pans are preferred)....
by Limitless Health Co. | Apr 5, 2017
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Whichever the case may be, I have some ideas for you! Getting some protein at each meal can help with blood sugar management,...
by Limitless Health Co. | Mar 29, 2017
(Really everyone should be) Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately, there are just some all-too-common nutrients that we simply don’t get enough of. And...
by Limitless Health Co. | Mar 29, 2017
This is by far one of my current favourite things to make at home. Its quick, easy and Delish… Serves 2 4 cups baby spinach 1 cup quinoa (cooked) 1 can wild salmon 2 tablespoons sesame seeds ½ red onion (diced) 2 tablespoons sesame oil (optional) 2 tablespoons rice...
by Limitless Health Co. | Mar 22, 2017
Peel and finely slice garlic, chilli and ginger Pick leaves roughly of coriander, then thinly slice the beef steak Cook the rice noodles in boiling salted water per the packet instructions, then drain and set aside Heat a splash of vegetable oil in a large wok over a...
by Limitless Health Co. | Mar 22, 2017
The explanation of meditation is: a state of deep peace that occurs when the mind is calm and silent. Easy, right?! Meditation is the practice of venturing within and therefore should not require external help or stimuli. However, this may not exactly be the case when...
