by Limitless Health Co. | Jul 20, 2018
A little self-criticism is a normal shared human mental pattern, and can even be healthy for the most part. But, we can also just as easily open the door to that overly vocal “negative nelly” voice in our head. However, if your negative voice is preventing you from...
by Limitless Health Co. | Jul 20, 2018
Preheat oven to 180°C Savory bottom layer: 1.25 lbs ground meat (free range preferable) ½ medium onion, chopped 4 large garlic cloves, minced 1 medium carrot, shredded 1 medium zucchini, shredded (not peeled) 1 Tb extra virgin olive oil 1 – 1½ tsp Himalayan pink...
by Limitless Health Co. | Jul 18, 2018
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are...
by Limitless Health Co. | Jul 11, 2018
Ingredients 1 cup of unsweetened almond milk (or other non-dairy milk) 1 scoop of vanilla protein powder (your choice, no added sugar) 1-2 tsp matcha green tea powder (start with less if you’re new to matcha – it packs a kick!) ½ frozen banana Ice cubes...
by Limitless Health Co. | Jul 5, 2018
The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble a natural food. Michael...
by Limitless Health Co. | Jul 5, 2018
Serves 16 4 lbs apples, washed and chopped ¾ cup water Instructions: Place apples and water in a large pot. Bring to a boil and simmer until apples are soft about 20 minutes. Blend or mash the apples into desired consistency. Serve & enjoy! Tip: Add some cinnamon...
by Limitless Health Co. | Jun 20, 2018
Leaky gut is also known as increased intestinal permeability. It’s when the cells lining our intestines (gut) separate a bit from each other. They’re supposed to be nice and tightly joined to the cell beside it; this is to allow certain things into our...
by Limitless Health Co. | Jun 20, 2018
Serves 4 2 bunches leafy greens (kale, chard, collards), washed and chopped 2 tbsp olive oil Juice of 1 lemon ½ tsp turmeric 2 dashes salt and pepper Instructions Heat the olive oil in a large skillet over medium heat. Add the greens and a splash of water. Sauté until...
by Limitless Health Co. | Jun 15, 2018
Low carb diets have been popular on and off since the dawn of the Atkins fame (and maybe even earlier?). But, what exactly defines low carb? Does eating this way actually help with weight loss? Are there any other health benefits (or risks) to eating fewer...
by Limitless Health Co. | Jun 15, 2018
Serves 4 2 pounds chicken drumsticks ½ cup almond flour ½ tsp salt ¼ tsp black pepper 1 tsp paprika 1 tsp rosemary or thyme ½ tsp garlic powder Instructions Preheat oven to 220 Degree Celsius Cover a large baking dish with parchment paper. In large food storage bag,...
