by Limitless Health Co. | Mar 15, 2017
Makes about ¾ cup ½ cup hemp seeds ½ cup orange juice 1 clove of garlic, peeled dash salt and/or pepper Blend all ingredients together until creamy. Serve on top of your favourite salad and Enjoy! Tip: Store extra in airtight container in the fridge. Will keep for...
by Limitless Health Co. | Mar 15, 2017
You knew there was a bit of an over-emphasis (border-lining obsession) about cholesterol, right? As we jump straight into some myths, let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol...
by Limitless Health Co. | Mar 8, 2017
Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup Blend Brazil nuts in water in a high-speed blender until...
by Limitless Health Co. | Mar 8, 2017
You may feel tired and cold or you may have gained weight. Maybe your digestion seems a bit more “sluggish” and then someone suggests YOU may have a slow metabolism?! But why does this happen? What can slow my metabolic rate down? And what can be done about it?...
by Limitless Health Co. | Mar 1, 2017
High-fibre side dish Serves 4 500g Brussel sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice dash salt and pepper Preheat oven to 205°C. In a bowl toss sprouts with garlic, oil, and...
by Limitless Health Co. | Mar 1, 2017
You totally want to ditch the scales, don’t you?! You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. And that’s why today we are going to look...
by Limitless Health Co. | Feb 22, 2017
For your afternoon “coffee break” Serves 1-2 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini 1 tablespoon almond butter (creamy is preferred) 2 dates (optional) Cover the teabag and dates (if using) with 2...
by Limitless Health Co. | Feb 22, 2017
Have you said “bye, bye” to sleeping through the night?! Are you feeling exhausted or “running on empty” (stress hormones) all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing… Sleep...
by Limitless Health Co. | Feb 15, 2017
2-3 lbs salmon fillets ¼ cup soy sauce or tamari ¼ cup sesame oil 1 lemon, juiced 2 tablespoons honey 1 tablespoon of ginger, shredded 1 tablespoon coconut oil 2 tablespoons diced green onions or chives 2 tablespoons sesame seeds Mix soy sauce, sesame oil, lemon...
by Limitless Health Co. | Feb 15, 2017
(Women read on and take note- we too have similar hormones) Yes, for the men we’re talking testosterone (and ladies I’m talking progesterone). Those muscle-building hormones. But I’m not going to recommend that you take any anabolic steroid hormones or...
