by Limitless Health Co. | Oct 31, 2017
There are many relaxing herbal teas that would be great after meditation. Try any of these by steeping in boiling water: ● Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) ● White tea (also has a bit of caffeine, or you can choose...
by Limitless Health Co. | Oct 31, 2017
Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the...
by Limitless Health Co. | Oct 25, 2017
Serves 6 ½ cup coconut oil, melted 1 tbsp granulated sweetener (xylitol or monk fruit) ¼ tsp peppermint extract 2 tbsp cocoa powder, unsweetened Instructions Mix the melted coconut oil with the sweetener and peppermint extract. Pour half the mixture into six cubes of...
by Limitless Health Co. | Oct 25, 2017
The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also...
by Limitless Health Co. | Oct 23, 2017
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. Perhaps your stomach is empty, your blood sugar has dropped, and your hunger hormones are having a party....
by Limitless Health Co. | Oct 23, 2017
Serves 6 2 onions, sliced (do this and go to step 1 before preparing the rest of the ingredients) 4 lb beef roast 1 lb potatoes, peeled & chopped 1 lb carrots, peeled & sliced 2 celery sticks, sliced 2 dashes dried thyme or sage or parsley 2 cloves garlic...
by Limitless Health Co. | Oct 18, 2017
Serves 12 3 large eggs 5 mashed bananas ½ cup almond butter ¼ cup coconut oil 1 tsp vanilla ½ cup coconut flour 1 tbsp cinnamon 1 tsp baking powder 1 tsp baking soda pinch of sea salt Preheat oven to 350F. Line 12 muffin cups with liners. In a food processor or stand...
by Limitless Health Co. | Oct 18, 2017
You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Is it a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense...
by Limitless Health Co. | Oct 17, 2017
Serves 2 ¾ cup dry quinoa (pre-rinsed) 2 tbsp coconut oil 1 medium onion, diced 1 bell pepper, chopped 1 dash salt ½ tbsp turmeric 1 dash black pepper 2 cups broccoli, chopped In a saucepan place 2 cups of water and bring to a boil. Reduce heat and add the quinoa and...
by Limitless Health Co. | Oct 17, 2017
Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation...
