Mediterranean Salad (Low GI)

Mediterranean Salad (Low GI)

Serves 2 1 cucumber, chopped ½ cup chickpeas, drained and rinsed ½ cup black olives ¼ red onion, diced ½ cup cherry tomatoes, halved ¼ cup extra virgin olive oil 1 tbsp apple cider vinegar 2 tbsp lemon juice 1 tsp garlic 1 tsp basil ½ tsp oregano 1 dash sea salt 1...
Superfood Salad (Nutrient Dense)

Superfood Salad (Nutrient Dense)

Serves 2 2 handfuls of greens (e.g. kale, spinach, arugula, etc.) ½ cucumber, chopped 1 avocado, chopped 1 bell pepper, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 broiled salmon fillets (optional) ¼ cup hemp seeds Salad Dressing: 3...
One Pan Frittata (Simple and Fun)

One Pan Frittata (Simple and Fun)

Serves 4 8 eggs ¼ cup almond milk, unsweetened 1 tsp olive oil, extra virgin 1 clove of garlic, minced1 handful baby spinach 1 small zucchini, sliced into thin coins 1 clove of garlic, minced1 handful cherry tomatoes, halved 1 dash herbs and spice to taste (parsley,...
Relaxing Herbal Teas

Relaxing Herbal Teas

There are many relaxing herbal teas that would be great after meditation. Try any of these by steeping in boiling water: ● Green tea (has a bit of caffeine, or you can choose decaffeinated green tea) ● White tea (also has a bit of caffeine, or you can choose...
Layered Chocolate Peppermint Fat Bombs (Ketogenic)

Layered Chocolate Peppermint Fat Bombs (Ketogenic)

Serves 6 ½ cup coconut oil, melted 1 tbsp granulated sweetener (xylitol or monk fruit) ¼ tsp peppermint extract 2 tbsp cocoa powder, unsweetened Instructions Mix the melted coconut oil with the sweetener and peppermint extract. Pour half the mixture into six cubes of...
Slow-Cooked Roast Beef and Potatoes

Slow-Cooked Roast Beef and Potatoes

Serves 6 2 onions, sliced (do this and go to step 1 before preparing the rest of the ingredients) 4 lb beef roast 1 lb potatoes, peeled & chopped 1 lb carrots, peeled & sliced 2 celery sticks, sliced 2 dashes dried thyme or sage or parsley 2 cloves garlic...