Frosty (No added sugar)

Frosty (No added sugar)

Serves 1 ¾ cup almond milk (unsweetened) ½ tsp vanilla extract 1 tbsp cocoa powder (unsweetened) ½ banana, frozen Ice cubes Instructions Add everything to a blender except ice. Blend. Add a handful of ice cubes and pulse until thick and ice is blended. Serve &...
Mayonnaise (Healthy Fat)

Mayonnaise (Healthy Fat)

Makes about 1 ½ cups 1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or avocado oil Instructions Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds). With the food...
Kale Chips (Preservative Free)

Kale Chips (Preservative Free)

Serves 4 1 bunch of kale, washed and dried 1 tbsp olive oil 2 dashes salt 2 dashes garlic powder Instructions Preheat oven to 300F and place a sheet of parchment paper on a baking sheet. Take the washed and dried kale and rip them into “chip” size pieces...
Peppermint Mocha Creamer

Peppermint Mocha Creamer

1 can coconut milk ½ cup almond milk, unsweetened 2 tbsp cacao powder, unsweetened ½ tsp peppermint extract or essential oil (food-grade and safe for internal use) 3 tbsp honey or maple syrup (optional) Instructions Place all ingredients in a blender and blend until...
Fruit Salad (Mood Boosting)

Fruit Salad (Mood Boosting)

Serves 6-8 1-2 cups watermelon, cubed 1-2 cups rockmelon, cubed 1-2 cups raspberries, fresh 1-2 cups strawberries, fresh 1-2 cups green grapes 1-2 avocados. cubed Instructions Place all fruit in a large bowl and gently toss. Serve & enjoy! Tip: Substitute or add...