by Limitless Health Co. | Nov 15, 2017
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess...
by Limitless Health Co. | Nov 15, 2017
1 can coconut milk ½ cup almond milk, unsweetened 2 tbsp cacao powder, unsweetened ½ tsp peppermint extract or essential oil (food-grade and safe for internal use) 3 tbsp honey or maple syrup (optional) Instructions Place all ingredients in a blender and blend until...
by Limitless Health Co. | Nov 13, 2017
Serves 6-8 1-2 cups watermelon, cubed 1-2 cups rockmelon, cubed 1-2 cups raspberries, fresh 1-2 cups strawberries, fresh 1-2 cups green grapes 1-2 avocados. cubed Instructions Place all fruit in a large bowl and gently toss. Serve & enjoy! Tip: Substitute or add...
by Limitless Health Co. | Nov 13, 2017
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food and nutrition help, we know...
by Limitless Health Co. | Nov 8, 2017
Glycemic this and glycemic that. Does it matter? You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. Not only how much sugar is in foods, but more importantly, how it affects your blood...
by Limitless Health Co. | Nov 8, 2017
Serves 2 1 cucumber, chopped ½ cup chickpeas, drained and rinsed ½ cup black olives ¼ red onion, diced ½ cup cherry tomatoes, halved ¼ cup extra virgin olive oil 1 tbsp apple cider vinegar 2 tbsp lemon juice 1 tsp garlic 1 tsp basil ½ tsp oregano 1 dash sea salt 1...
by Limitless Health Co. | Nov 6, 2017
Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like amino acids or fatty acids. And because there are...
by Limitless Health Co. | Nov 6, 2017
Serves 2 2 handfuls of greens (e.g. kale, spinach, arugula, etc.) ½ cucumber, chopped 1 avocado, chopped 1 bell pepper, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 handfuls fresh berries 2 broiled salmon fillets (optional) ¼ cup hemp seeds Salad Dressing: 3...
by Limitless Health Co. | Nov 1, 2017
If you don’t love cooking, maybe I can help to make it more fun for you? I know that sometimes I don’t find cooking to be all that fun. I can get into a rut just like everyone else. So that’s why I’ve listed my best “fun” cooking tips for...
by Limitless Health Co. | Nov 1, 2017
Serves 4 8 eggs ¼ cup almond milk, unsweetened 1 tsp olive oil, extra virgin 1 clove of garlic, minced1 handful baby spinach 1 small zucchini, sliced into thin coins 1 clove of garlic, minced1 handful cherry tomatoes, halved 1 dash herbs and spice to taste (parsley,...