by Limitless Health Co. | Dec 5, 2017
Serves 4 1 small bag of mini potatoes 4 tbsp olive oil 1 tsp salt 1 tsp black pepper Instructions Scrub potatoes and boil them until they’re soft. How long will depend on their size, so check them by feeling how easily they’re penetrated with a fork or...
by Limitless Health Co. | Dec 5, 2017
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week!Heartburn, also known as reflux, occurs when the strong acid in your...
by Limitless Health Co. | Nov 29, 2017
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t necessarily agree with them...
by Limitless Health Co. | Nov 29, 2017
Serves 1 ¾ cup almond milk (unsweetened) ½ tsp vanilla extract 1 tbsp cocoa powder (unsweetened) ½ banana, frozen Ice cubes Instructions Add everything to a blender except ice. Blend. Add a handful of ice cubes and pulse until thick and ice is blended. Serve &...
by Limitless Health Co. | Nov 28, 2017
Makes about 1 ½ cups 1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or avocado oil Instructions Add all ingredients except oil to your food processor. Process until creamy (about 10 seconds). With the food...
by Limitless Health Co. | Nov 27, 2017
Healthy Fats and Dangerous Fats All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain,...
by Limitless Health Co. | Nov 22, 2017
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew....
by Limitless Health Co. | Nov 22, 2017
Serves 6 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup ½ tsp vanilla extract 1 dash salt Instructions Place all ingredients into a food processor and blend until smooth. Serve & enjoy! Tip: Try adding a pinch of cinnamon for a deeper...
by Limitless Health Co. | Nov 21, 2017
Serves 4 1 bunch of kale, washed and dried 1 tbsp olive oil 2 dashes salt 2 dashes garlic powder Instructions Preheat oven to 300F and place a sheet of parchment paper on a baking sheet. Take the washed and dried kale and rip them into “chip” size pieces...
by Limitless Health Co. | Nov 21, 2017
A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores. Preservatives work to preserve...
