by Limitless Health Co. | Jan 23, 2018
Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly common. And, while the exact cause is not...
by Limitless Health Co. | Jan 23, 2018
Serves 1 5 washed mint leaves (or a tea bag) 2 cups of boiled water Instructions Steep mint leaves (or tea bag) for 5-10 minutes. Serve & enjoy! Tip: Let the tea cool down a bit before drinking it.
by Limitless Health Co. | Jan 15, 2018
I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called...
by Limitless Health Co. | Jan 15, 2018
Instructions to inhale directly Add up to 6 drops of undiluted essential oil to a handkerchief/tissue and inhale occasionally. Use up to 3 times per day. Instruction for steam inhalation Add 3 – 12 drops of undiluted essential oil to a bowl of steaming water....
by Limitless Health Co. | Jan 7, 2018
Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein...
by Limitless Health Co. | Jan 7, 2018
Serves 4 4 boneless skinless chicken breasts 1 tbsp olive oil 1 tsp salt ½ tsp black pepper ½ tsp garlic powder ½ tsp paprika Instructions: Preheat oven to 450°F. Place a layer of parchment paper on a baking dish. Place the chicken breasts in the prepared dish. Brush...
by Limitless Health Co. | Dec 19, 2017
You may not love the taste (or lack thereof) of plain water. One thing you can do is add some sliced or frozen fruit to your water. Since we learned that you could hydrate just as well with other water-containing beverages, here are some of my favorite herbal teas you...
by Limitless Health Co. | Dec 19, 2017
Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body. Water is a huge part of...
by Limitless Health Co. | Dec 13, 2017
Turmeric is a rhizome that grows under the ground like ginger. It has a rich, bright orange color and is used in many foods. Originally used in Southeast Asia, it’s a vital component for traditional curries. You can find dried powdered turmeric in the spice aisle of...
by Limitless Health Co. | Dec 13, 2017
Serves 2 1 cup canned coconut milk 1 cup hot water 1 ½ tsp turmeric, ground ¼ tsp cinnamon, ground ½ tsp honey Instructions Add all ingredients to a small saucepan. Whisk to combine. Warm over medium heat, whisking frequently. Heat until hot, but not boiling. Serve...
