by Limitless Health Co. | Apr 9, 2018
Serves 1 1 tbsp chia seeds ½ lemon, sliced water Instructions: Add the chia seeds & lemon to your favourite water bottle. Fill to top with water. Serve & enjoy! Tip: Shake before...
by Limitless Health Co. | Apr 9, 2018
So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes...
by Limitless Health Co. | Apr 2, 2018
Serves 2 1 cup coconut water 2 cups watermelon ½ tsp lime juice 1 dash salt 1 cup ice 2 tbsp chia seeds (optional) Instructions: Blend the first four ingredients until well mixed. Add ice and pulse until ice is crushed. Pour into glasses or water bottle and add chia...
by Limitless Health Co. | Apr 2, 2018
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and...
by Limitless Health Co. | Mar 26, 2018
Serves 2 2 bananas, chopped and frozen 1 tbsp cocoa powder, unsweetened 2 tbsp almond butter, unsweetened Instructions 1 – Add chopped frozen bananas to a food processor. Pulse or lightly blend until almost smooth. 2 – Add cocoa powder and nut butter....
by Limitless Health Co. | Mar 26, 2018
If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an essential nutrient, and there are lots of things you can have...
by Limitless Health Co. | Mar 20, 2018
Tea is said to be the most popular beverage in the world. It’s been consumed for thousands of years by millions, perhaps billions, of people. Tea has also been shown to have many health benefits. And some of these benefits are thought to be related to tea’s...
by Limitless Health Co. | Mar 20, 2018
Serves 6 (makes 12-18 bites) 1 cup shredded coconut, unsweetened 4 tbsp almond flour 1 tbsp matcha green tea 2 tbsp honey or maple syrup 1 tbsp coconut oil Instructions Add all ingredients into food processor and pulse until blended. Shape into 1-1.5″ balls....
by Limitless Health Co. | Mar 16, 2018
Serves 4 4 cod fillets or Salmon 2 handfuls asparagus, ends removed 1 cup black kalamata olives, drained 3 cloves garlic, thinly sliced lengthwise 4 handfuls cherry tomatoes, halved 3 tbsp olive oil, extra virgin 2 tsp dried dill 2 dashes freshly ground black pepper 1...
by Limitless Health Co. | Mar 16, 2018
The Mediterranean diet is one of the most studied diets out there. It’s based on the traditional foods that people who lived around the Mediterranean Sea ate about 50 years ago. Back then, in the mid 20th century, researchers noted that people in Spain, Greece,...
