by Limitless Health Co. | Jun 8, 2018
Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly healthy for you. If you’re wondering what exactly is in these green powerhouses that makes them so “super,” I’ve dived into the research to give you some nerdy reasons to make...
by Limitless Health Co. | Jun 8, 2018
Serves 4 2 tbsp extra virgin olive oil 1 tbsp garlic, chopped 2 large handfuls kale 4 stalks celery, chopped 4 stalks broccoli chopped 8 cups broth ½ cup tahini 2 tsp sea salt Instructions Sautee garlic in olive oil in a large soup pot. At the same time do...
by Limitless Health Co. | May 29, 2018
Serves 8-12 1 avocado, ripe ½ cup coconut milk – use one without added thickeners or make your own (you may need more to thin) 2 cloves garlic 1 tbsp apple cider vinegar 1 tbsp lemon juice 1 tsp dill, dried 1 tsp chives, dried 1 tsp parsley, dried ½ tsp basil,...
by Limitless Health Co. | May 29, 2018
Thickeners are one of many ingredients added to processed foods. And they do just that: thicken. They absorb water and form a gel-like consistency. They’re often used to make foods thick and creamy, without having to add a lot of fat. Thickeners also tend to...
by Limitless Health Co. | May 28, 2018
Serves 2 2 cups pineapple, peeled & chopped 1 cup cucumber, washed & chopped 1 lemon, peeled Instructions Juice pineapple, cucumber and lemon. Serve over ice & enjoy! Tip: Top with fresh mint leaves.
by Limitless Health Co. | May 28, 2018
Grapefruit is good for you! It’s a vitamin C-rich citrus fruit that’s low in sugar and contains vitamin A, potassium, and fibre. It has a low glycemic index and does not spike your blood sugar when you eat it. The pink and red varieties also contain lycopene. It’s...
by Limitless Health Co. | Apr 18, 2018
Serves 2 1 handful baby spinach leaves 1 cup blueberries, fresh or frozen 1 banana 1 cup unsweetened almond milk 1 dash cinnamon Directions: Place all ingredients in a blender. Blend until smooth. Serve & enjoy! Tip: Use any greens you have on...
by Limitless Health Co. | Apr 18, 2018
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like rusting metal. A molecule loses electrons and creates the infamous free radicals. Oxidation is also the reason why apples, bananas, and avocados go brown when the skin...
by Limitless Health Co. | Apr 16, 2018
Makes about 12 energy bites 1 cup oats ⅔ cup almond butter ½ cup chocolate chips (semi-sweet and dairy-free if possible) ½ cup flax seeds, ground 2 tbsp honey Instructions Combine all ingredients in a medium bowl and stir. Using a tablespoon to measure, roll...
by Limitless Health Co. | Apr 13, 2018
In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of...
