by Limitless Health Co. | May 24, 2017
Yes, I’m serious! Don’t pretend you don’t sometimes wonder. You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree...
by Limitless Health Co. | May 24, 2017
Serves 6 2 cans full-fat coconut milk 2 probiotic capsules, 1. Open the probiotic capsules and empty contents into the blender. Blend with coconut milk. 2. Transfer to a sanitized glass jar (make sure it’s not still hot – you don’t want those probiotics to die)....
by Limitless Health Co. | May 17, 2017
The Optimal Foods to Eat for Breakfast When You’re in Menopause. During menopause women tend to gain weight. While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during menopause… Reason #1...
by Limitless Health Co. | May 17, 2017
Makes 12 1 tablespoon olive oil 1 red pepper (diced) 2 cups baby spinach (chopped) 1 cup mushrooms (chopped) 2 cloves garlic (minced) 6 eggs 1 tablespoon flax (ground) Preheat oven to 350 F. Grease or line a 12 serving muffin tin. Heat a large frying pan over medium...
by Limitless Health Co. | May 10, 2017
2 Foods to Reduce Night Time Hot Flashes! Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to affect...
by Limitless Health Co. | May 10, 2017
Serves 6 1 banana (very ripe) 2 teaspoons olive oil 1 egg ¼ cup coconut sugar (optional) ½ cup flax meal* ¼ cup oat flour* or other gluten-free flour ½ cup oats (gluten-free) ½ teaspoon baking soda ¼ cup nuts or dark chocolate chips Preheat oven to 175°C and line 6...
by Limitless Health Co. | May 3, 2017
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic...
by Limitless Health Co. | May 3, 2017
Serves 2 1 cup cooked rice 1 avocado (thinly sliced) ½ cucumber (diced) ½ red pepper (thinly sliced) 1 green onion (chopped) 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets) 2 tablespoons sesame seeds 3 tablespoons rice vinegar 3 tablespoons...
by Limitless Health Co. | Apr 26, 2017
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”! It can happen at any age but if it seems to be...
by Limitless Health Co. | Apr 26, 2017
Serves 1 Fresh ginger root (about 2”) Hot water Lemon slices (optional) Honey (optional) Pour the water into a saucepan and heat it on the stove. Grate the ginger root into the saucepan. Let it come to a boil, and then simmer for 3-5 minutes. Strain the tea into a cup...
