by Limitless Health Co. | Jul 26, 2017
Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and...
by Limitless Health Co. | Jul 26, 2017
Makes 3 cups ½ cup raw nuts/seeds (almonds, walnuts, pecans, pumpkin seeds, or sesame seeds) 2 cups water ¼ teaspoon vanilla extract (optional) Soak nuts/seeds for about 8 hours (optional, but recommended). Dump soaking water & rinse nuts/seeds. Add soaked...
by Limitless Health Co. | Jul 19, 2017
You probably know the negative health effects of eating too much sugar! Especially “added sugars” like in soda pop, candy, baked goods, and many commercially-available cereals, just to name a few. Added sugar is hiding just about everywhere in the grocery...
by Limitless Health Co. | Jul 19, 2017
Serves 1 1 teaspoon matcha powder 1.5 cup almond milk, unsweetened 1-2 teaspoons maple syrup or honey (optional) Heat almond milk and maple syrup/honey (if using) in a small pot. Add matcha powder to cup. When almond milk is hot, add about a ¼ cup to matcha and stir...
by Limitless Health Co. | Jun 28, 2017
The Coconut Oil Craze – Should I Jump on the Bandwagon Too? Yes you should (end of post). But what exactly is it about coconut oil that makes it so healthy? And which type is best? Let’s dive into some of the fascinating research and find out. Coconut Oil is a...
by Limitless Health Co. | Jun 28, 2017
Serves 12 ⅓ cup coconut oil, melted 1 cup cocoa/cacao powder 4 tablespoons maple syrup 2 dashes salt 4 tablespoons slivered almonds Melt coconut oil, and whisk in maple syrup, salt, and cocoa/cacao powder until smooth. Stir in slivered almonds until evenly...
by Limitless Health Co. | Jun 20, 2017
Makes about 2 cups 1 can chickpeas (garbanzo beans), drained & rinsed ⅓ cup tahini 1 garlic clove 2 tbsp sesame oil 2 tbsp lemon juice 1 dash salt 1 dash pepper Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a...
by Limitless Health Co. | Jun 20, 2017
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that...
by Limitless Health Co. | May 31, 2017
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times, I would rather try other strategies...
by Limitless Health Co. | May 31, 2017
Serves 1 1 cup pineapple, diced 1 cup papaya, diced 1 banana, chopped 1 cup coconut milk Put all ingredients(except ice) into the blender and blend. Add ice if desired. Serve & enjoy! Tip: The levels of enzymes in whole pineapple and papaya aren’t as concentrated...
