by Limitless Health Co. | Oct 12, 2017
We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a....
by Limitless Health Co. | Oct 12, 2017
Serves 1 1 cup steeped chamomile tea, cooled 1 peach, diced Place both ingredients into a blender and blend until smooth. Add ice if desired. Serve & enjoy! Tip: You can use fresh or frozen peaches.
by Limitless Health Co. | Sep 6, 2017
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in...
by Limitless Health Co. | Sep 6, 2017
Serves 2 Salad: 4 cups kale, divided 1 cup cooked beans of your choice (white beans, chickpeas, etc.) 1 cup cooked quinoa, divided 1 cucumber, sliced and divided Sliced Tuna (Optional) Sliced Apple (Optional) Cucumber Dill Dressing: ½ cup tahini ½ lemon, juiced 2 tbsp...
by Limitless Health Co. | Aug 17, 2017
If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And because of the new scientific discoveries about the vagus nerve, the enteric...
by Limitless Health Co. | Aug 17, 2017
Serves 2 1 cup blueberries (fresh or frozen) 1 cup oats (gluten-free) 1 cup almond milk 1 tablespoon chia seeds 2 tablespoons hemp seeds ½ teaspoon cinnamon 1 banana, sliced ¼ cup chopped walnuts Blend blueberries in the food processor until smooth. Mix blueberries,...
by Limitless Health Co. | Aug 9, 2017
Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your blood to fuel your...
by Limitless Health Co. | Aug 9, 2017
Serves 4 2 apples, chopped 1 tbsp coconut oil ½ tsp ground cinnamon ⅛ tsp sea salt ¼ tsp vanilla extract Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become...
by Limitless Health Co. | Aug 2, 2017
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. raw debate isn’t that critical for most people. Where this can become a consideration is for...
by Limitless Health Co. | Aug 2, 2017
Serves 4 2 teaspoons olive oil 2 cloves garlic 1 bag baby spinach leaves 1 dash salt 1 dash black pepper Fresh lemon In a large cast iron pan heat olive oil. Add garlic and saute for 1 minute. Add spinach, salt, pepper and toss with garlic and oil. Cover pan and cook...
