All information contained within this program is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this manual. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this manual. The information provided within this manual is believed to be accurate based on the best judgment of the author but the reader is responsible for consulting with their own health professional on any matters raised within. Health information changes rapidly. Therefore, some information within this manual may be out of date or even possibly inaccurate due to new studies and research that the authors of this weight loss program are unaware of. We do not assume any liability for the information contained within this manual, be it direct, indirect, consequential, special, exemplary, or other damages. Please see your physician before changing your diet, starting an exercise program, or taking any supplements of any kind.